Dr. Danish’s Top Supplements for Mental Wellness
Curated by a double board-certified psychiatrist. Evidence-based. Easy to explore.
- Supplements are not a replacement for medical advice. Always consult your provider.
Welcome to your go-to resource for professional-grade supplements that support mental health. Whether you’re navigating ADHD, insomnia, anxiety, or mood changes, this page simplifies your journey with bundles designed around real clinical outcomes—not hype.
Choose your area of concern or explore Dr. Danish’s favorite combos for specific symptoms, all backed by science and clinical experience. If you’re a Mind Vault subscriber, you’ll unlock exclusive dosing guidance and discounts!
Browse by Condition
Clinical Condition
Ashwagandha
Ashwagandha may enhance strength, endurance, and muscle recovery while reducing post-exercise cortisol levels.
Creatine
A well-researched performance enhancer, creatine supports muscle growth, energy production, and post-workout recovery.
Ginkgo biloba
Ginkgo biloba may support blood flow to the brain and improve memory, processing speed, and attention—especially in individuals experiencing brain fog or cognitive fatigue.
Creatine
Creatine supports brain energy metabolism and has been linked to improvements in cognition, especially under stress or sleep deprivation.
Magnesium Threonate
Magnesium threonate boosts brain magnesium levels and may improve learning and short-term memory.
Omega-3s
Omega-3s are essential for brain health and may enhance memory, focus, and mental clarity over time.
Ashwagandha
Ashwagandha may support healthy testosterone levels, reduce stress-related sexual dysfunction, and enhance overall libido in both men and women.
L-theanine
L-theanine may help calm the nervous system and reduce the severity of tics without impairing alertness.
Vitamin B6
Vitamin B6 may support neurotransmitter function and reduce the frequency and severity of tics in some individuals.
Featured Supplement Bundles
ADHD Focus Kit
Why it matters
In low doses, lithium orotate may help regulate impulsivity, irritability, and mood swings often seen in ADHD.
Key Ingredients
Omega-3s, Magnesium Threonate, Saffron.
Depression Support Kit
Why it matters
Improves mood, energy, and brain function
Key Ingredients
Omega-3s, Creatine, Lithium Orotate
Insomnia Rescue Pack
Why it matters
Improves sleep onset, depth, and quality
Key Ingredients
Magnesium Glycinate, Lemon Balm, Melatonin
OCD Control Stack
Why it matters
For compulsions, trichotillomania, and skin picking
Key Ingredients
NAC, Inositol
Mood Swings Kit
Why it matters
Supports emotional stability (PMS, seasonal shifts, reactivity)
Key Ingredients
Omega-3s, Lithium Orotate
Tic Disorder Support Stack
Why it matters
For motor/vocal tics and mild Tourette’s
Key Ingredients
Magnesium Glycinate, Vitamin B6 (P5P), L-theanine
Workout Optimization Kit
Why it matters
A powerful duo to support muscle strength, endurance, and recovery—combining creatine for physical performance and ashwagandha for stress resilience.
Key Ingredients
Creatine and Ashwagandha
Anxiety Relief Stack
Why it matters
For chronic stress, burnout, and anxious overthinking
Key Ingredients
Omega-3s, Magnesium (Threonate & Glycinate), L-theanine, NAC, Ashwagandha, Lemon Balm