This natural hormone regulates sleep-wake cycles and may be helpful for falling asleep, especially with delayed sleep onset.

Traditionally used for calming and sleep, lemon balm may help promote deeper, more restful sleep.

L-theanine supports relaxation without sedation and may help quiet a racing mind before bed.

Magnesium glycinate is a gentle, relaxing form of magnesium that may improve sleep quality and reduce nighttime restlessness.