Dr. Danish’s Top Supplements for Mental Wellness
Curated by a double board-certified psychiatrist. Evidence-based. Easy to explore.
- Supplements are not a replacement for medical advice. Always consult your provider.
Welcome to your go-to resource for professional-grade supplements that support mental health. Whether you’re navigating ADHD, insomnia, anxiety, or mood changes, this page simplifies your journey with bundles designed around real clinical outcomes—not hype.
Choose your area of concern or explore Dr. Danish’s favorite combos for specific symptoms, all backed by science and clinical experience. If you’re a Mind Vault subscriber, you’ll unlock exclusive dosing guidance and discounts!
Browse by Condition
Clinical Condition
Magnesium Glycinate
This calming form of magnesium may help reduce motor tics by promoting muscle relaxation and nervous system balance.
Inositol
Inositol has shown promise for OCD-related conditions by supporting serotonin balance and reducing intrusive thoughts.
NAC
N-acetylcysteine is one of the best-studied natural treatments for compulsive behaviors like skin picking and trichotillomania.
Melatonin
This natural hormone regulates sleep-wake cycles and may be helpful for falling asleep, especially with delayed sleep onset.
Lemon Balm
Traditionally used for calming and sleep, lemon balm may help promote deeper, more restful sleep.
L-theanine
L-theanine supports relaxation without sedation and may help quiet a racing mind before bed.
Magnesium Glycinate
Magnesium glycinate is a gentle, relaxing form of magnesium that may improve sleep quality and reduce nighttime restlessness.
Vitamin B6
Vitamin B6 plays a key role in neurotransmitter synthesis and may help balance mood swings, especially related to hormonal changes.
Lithium Orotate
Microdoses of lithium orotate are sometimes used to reduce irritability and mood volatility, particularly in sensitive individuals.
Clinical Condition
Magnesium Glycinate
This calming form of magnesium may help reduce motor tics by promoting muscle relaxation and nervous system balance.
Inositol
Inositol has shown promise for OCD-related conditions by supporting serotonin balance and reducing intrusive thoughts.
NAC
N-acetylcysteine is one of the best-studied natural treatments for compulsive behaviors like skin picking and trichotillomania.
Melatonin
This natural hormone regulates sleep-wake cycles and may be helpful for falling asleep, especially with delayed sleep onset.
Lemon Balm
Traditionally used for calming and sleep, lemon balm may help promote deeper, more restful sleep.
L-theanine
L-theanine supports relaxation without sedation and may help quiet a racing mind before bed.
Magnesium Glycinate
Magnesium glycinate is a gentle, relaxing form of magnesium that may improve sleep quality and reduce nighttime restlessness.
Vitamin B6
Vitamin B6 plays a key role in neurotransmitter synthesis and may help balance mood swings, especially related to hormonal changes.
Lithium Orotate
Microdoses of lithium orotate are sometimes used to reduce irritability and mood volatility, particularly in sensitive individuals.
Featured Supplement Bundles
ADHD Focus Kit
Why it matters
In low doses, lithium orotate may help regulate impulsivity, irritability, and mood swings often seen in ADHD.
Key Ingredients
Omega-3s, Magnesium Threonate, Saffron.
Depression Support Kit
Why it matters
Improves mood, energy, and brain function
Key Ingredients
Omega-3s, Creatine, Lithium Orotate
Insomnia Rescue Pack
Why it matters
Improves sleep onset, depth, and quality
Key Ingredients
Magnesium Glycinate, Lemon Balm, Melatonin
OCD Control Stack
Why it matters
For compulsions, trichotillomania, and skin picking
Key Ingredients
NAC, Inositol
Mood Swings Kit
Why it matters
Supports emotional stability (PMS, seasonal shifts, reactivity)
Key Ingredients
Omega-3s, Lithium Orotate
Tic Disorder Support Stack
Why it matters
For motor/vocal tics and mild Tourette’s
Key Ingredients
Magnesium Glycinate, Vitamin B6 (P5P), L-theanine
Workout Optimization Kit
Why it matters
A powerful duo to support muscle strength, endurance, and recovery—combining creatine for physical performance and ashwagandha for stress resilience.
Key Ingredients
Creatine and Ashwagandha
Anxiety Relief Stack
Why it matters
For chronic stress, burnout, and anxious overthinking
Key Ingredients
Omega-3s, Magnesium (Threonate & Glycinate), L-theanine, NAC, Ashwagandha, Lemon Balm