Dr. Danish’s Top Supplements for Mental Wellness
Curated by a double board-certified psychiatrist. Evidence-based. Easy to explore.
- Supplements are not a replacement for medical advice. Always consult your provider.
Welcome to your go-to resource for professional-grade supplements that support mental health. Whether you’re navigating ADHD, insomnia, anxiety, or mood changes, this page simplifies your journey with bundles designed around real clinical outcomes—not hype.
Choose your area of concern or explore Dr. Danish’s favorite combos for specific symptoms, all backed by science and clinical experience. If you’re a Mind Vault subscriber, you’ll unlock exclusive dosing guidance and discounts!
Browse by Condition
Clinical Condition
Ashwagandha
A powerful adaptogen, ashwagandha helps regulate cortisol and may reduce stress and anxiety over time.
NAC
N-acetylcysteine may help modulate glutamate levels in the brain, which can support emotional regulation and reduce anxiety.
L-theanine
L-theanine promotes relaxation and focus, making it ideal for anxiety without causing drowsiness.
Magnesium Glycinate
This gentle, calming form of magnesium is often used for muscle relaxation and easing physical tension related to anxiety.
Magnesium Threonate
Known for its brain-targeted absorption, magnesium threonate may promote calmness and reduce anxious thoughts.
Omega-3s
Omega-3s may help reduce inflammation and support stress resilience, potentially easing symptoms of anxiety.
Lithium Orotate
In low doses, lithium orotate may help regulate impulsivity, irritability, and mood swings often seen in ADHD.
Saffron
Emerging research suggests saffron may help reduce ADHD symptoms, possibly through its antioxidant and dopamine-modulating effects.
L-theanine
A calming amino acid found in green tea, L-theanine may help reduce hyperactivity and support sustained attention without sedation.
Clinical Condition
Ashwagandha
A powerful adaptogen, ashwagandha helps regulate cortisol and may reduce stress and anxiety over time.
NAC
N-acetylcysteine may help modulate glutamate levels in the brain, which can support emotional regulation and reduce anxiety.
L-theanine
L-theanine promotes relaxation and focus, making it ideal for anxiety without causing drowsiness.
Magnesium Glycinate
This gentle, calming form of magnesium is often used for muscle relaxation and easing physical tension related to anxiety.
Magnesium Threonate
Known for its brain-targeted absorption, magnesium threonate may promote calmness and reduce anxious thoughts.
Omega-3s
Omega-3s may help reduce inflammation and support stress resilience, potentially easing symptoms of anxiety.
Lithium Orotate
In low doses, lithium orotate may help regulate impulsivity, irritability, and mood swings often seen in ADHD.
Saffron
Emerging research suggests saffron may help reduce ADHD symptoms, possibly through its antioxidant and dopamine-modulating effects.
L-theanine
A calming amino acid found in green tea, L-theanine may help reduce hyperactivity and support sustained attention without sedation.
Featured Supplement Bundles
ADHD Focus Kit
Why it matters
In low doses, lithium orotate may help regulate impulsivity, irritability, and mood swings often seen in ADHD.
Key Ingredients
Omega-3s, Magnesium Threonate, Saffron.
Depression Support Kit
Why it matters
Improves mood, energy, and brain function
Key Ingredients
Omega-3s, Creatine, Lithium Orotate
Insomnia Rescue Pack
Why it matters
Improves sleep onset, depth, and quality
Key Ingredients
Magnesium Glycinate, Lemon Balm, Melatonin
OCD Control Stack
Why it matters
For compulsions, trichotillomania, and skin picking
Key Ingredients
NAC, Inositol
Mood Swings Kit
Why it matters
Supports emotional stability (PMS, seasonal shifts, reactivity)
Key Ingredients
Omega-3s, Lithium Orotate
Tic Disorder Support Stack
Why it matters
For motor/vocal tics and mild Tourette’s
Key Ingredients
Magnesium Glycinate, Vitamin B6 (P5P), L-theanine
Workout Optimization Kit
Why it matters
A powerful duo to support muscle strength, endurance, and recovery—combining creatine for physical performance and ashwagandha for stress resilience.
Key Ingredients
Creatine and Ashwagandha
Anxiety Relief Stack
Why it matters
For chronic stress, burnout, and anxious overthinking
Key Ingredients
Omega-3s, Magnesium (Threonate & Glycinate), L-theanine, NAC, Ashwagandha, Lemon Balm