Dr. Danish’s Top Supplements for Mental Wellness
Curated by a double board-certified psychiatrist. Evidence-based. Easy to explore.
- Supplements are not a replacement for medical advice. Always consult your provider.
Welcome to your go-to resource for professional-grade supplements that support mental health. Whether you’re navigating ADHD, insomnia, anxiety, or mood changes, this page simplifies your journey with bundles designed around real clinical outcomes—not hype.
Choose your area of concern or explore Dr. Danish’s favorite combos for specific symptoms, all backed by science and clinical experience. If you’re a Mind Vault subscriber, you’ll unlock exclusive dosing guidance and discounts!
Browse by Condition
Clinical Condition
Saffron
Saffron may enhance mood stability through its effects on serotonin and antioxidant pathways.
Omega-3s
Omega-3s support emotional regulation and have shown benefits in reducing mood instability, especially in bipolar spectrum conditions.
Ashwagandha
This adaptogenic herb helps regulate stress hormones and may improve symptoms of low energy and emotional burnout.
NAC
NAC supports glutathione production and brain detox pathways, and may help with treatment-resistant or inflammatory depression.
Lithium Orotate
At low doses, lithium orotate may provide mood stabilization and neuroprotective benefits, especially in recurrent depression.
Saffron
Saffron has been shown to be as effective as certain antidepressants in clinical trials, likely due to its serotonin-enhancing properties.
Omega-3s
High-EPA omega-3s are a well-studied natural option that may help improve mood and reduce symptoms of depression.
Inositol
Often helpful in high doses, inositol may support serotonin signaling and has shown promise in anxiety and panic disorders.
Lemon Balm
Lemon balm has a gentle calming effect and may ease restlessness, nervousness, and mild sleep issues.
Clinical Condition
Saffron
Saffron may enhance mood stability through its effects on serotonin and antioxidant pathways.
Omega-3s
Omega-3s support emotional regulation and have shown benefits in reducing mood instability, especially in bipolar spectrum conditions.
Ashwagandha
This adaptogenic herb helps regulate stress hormones and may improve symptoms of low energy and emotional burnout.
NAC
NAC supports glutathione production and brain detox pathways, and may help with treatment-resistant or inflammatory depression.
Lithium Orotate
At low doses, lithium orotate may provide mood stabilization and neuroprotective benefits, especially in recurrent depression.
Saffron
Saffron has been shown to be as effective as certain antidepressants in clinical trials, likely due to its serotonin-enhancing properties.
Omega-3s
High-EPA omega-3s are a well-studied natural option that may help improve mood and reduce symptoms of depression.
Inositol
Often helpful in high doses, inositol may support serotonin signaling and has shown promise in anxiety and panic disorders.
Lemon Balm
Lemon balm has a gentle calming effect and may ease restlessness, nervousness, and mild sleep issues.
Featured Supplement Bundles
ADHD Focus Kit
Why it matters
In low doses, lithium orotate may help regulate impulsivity, irritability, and mood swings often seen in ADHD.
Key Ingredients
Omega-3s, Magnesium Threonate, Saffron.
Depression Support Kit
Why it matters
Improves mood, energy, and brain function
Key Ingredients
Omega-3s, Creatine, Lithium Orotate
Insomnia Rescue Pack
Why it matters
Improves sleep onset, depth, and quality
Key Ingredients
Magnesium Glycinate, Lemon Balm, Melatonin
OCD Control Stack
Why it matters
For compulsions, trichotillomania, and skin picking
Key Ingredients
NAC, Inositol
Mood Swings Kit
Why it matters
Supports emotional stability (PMS, seasonal shifts, reactivity)
Key Ingredients
Omega-3s, Lithium Orotate
Tic Disorder Support Stack
Why it matters
For motor/vocal tics and mild Tourette’s
Key Ingredients
Magnesium Glycinate, Vitamin B6 (P5P), L-theanine
Workout Optimization Kit
Why it matters
A powerful duo to support muscle strength, endurance, and recovery—combining creatine for physical performance and ashwagandha for stress resilience.
Key Ingredients
Creatine and Ashwagandha
Anxiety Relief Stack
Why it matters
For chronic stress, burnout, and anxious overthinking
Key Ingredients
Omega-3s, Magnesium (Threonate & Glycinate), L-theanine, NAC, Ashwagandha, Lemon Balm