This adaptogenic herb helps regulate stress hormones and may improve symptoms of low energy and emotional burnout.

NAC supports glutathione production and brain detox pathways, and may help with treatment-resistant or inflammatory depression.

At low doses, lithium orotate may provide mood stabilization and neuroprotective benefits, especially in recurrent depression.

Saffron has been shown to be as effective as certain antidepressants in clinical trials, likely due to its serotonin-enhancing properties.

Often helpful in high doses, inositol may support serotonin signaling and has shown promise in anxiety and panic disorders.

Lemon balm has a gentle calming effect and may ease restlessness, nervousness, and mild sleep issues.

A powerful adaptogen, ashwagandha helps regulate cortisol and may reduce stress and anxiety over time.

N-acetylcysteine may help modulate glutamate levels in the brain, which can support emotional regulation and reduce anxiety.

L-theanine promotes relaxation and focus, making it ideal for anxiety without causing drowsiness.

This gentle, calming form of magnesium is often used for muscle relaxation and easing physical tension related to anxiety.